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Top Winter Foot Care Tips

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Foot Care

Every winter many people try to improve their skin regime to make sure that their skin does not become too dry. However, they often forget to include their feet in their daily skin care routine which can lead to cracking of the skin which can be a painful experience. Even if you use footwear for plantars foot, you need to ensure that you take care of your feet during the winter to make sure that it remains soft and supple throughout the season. You can find some relief from using better shoes and proper treatments as mentioned in www.webmd.com/a-to-z-guides/tc/plantar-fasciitis-topic-overview#1 .

As winter arrives, you will notice that your skin becomes more dry than usual and is also prone to wrinkles. You can use moisturizing creams to keep cracks from forming on the heels of your feet. Once cracks form, they have a tendency to bleed which can be a painful experience. Here are a few tips to help you protect your feet in winter:

· Protect Your Feet With Socks

Although this might seem like a simple task, socks have the ability to protect the skin of your feet from cuts or abrasions. Once your heels get wet, they tend to be more receptive to cuts. However, when you are wearing socks throughout the day, you tend to make sure that your feet do not become wet, thereby protecting your feet and soles from getting hurt.

· Arch Support

Although you need extra support for your feet during pregnancy or post pregnancy, it becomes even more important so during the winter season. The weight gain caused by pregnancy places a strain on the arch of the feet, making it painful for the mother to be to walk, especially in winter. You need to switch to footwear that offers arch support to avoid this insufferable pain. There are several branded footwear in the market that offers arch support and has aesthetically pleasant designs as well.

· Special Shoes For Winter Season

With cold winds becoming a normal part of every winter season, you need to take precautions to protect your feet by using appropriate footwear. Keep your summer sandals and open toed shoes aside for the summer season and switch to fully covered footwear that will protect your feet from the extreme cold. Sensitive feet need extra care since they tend to develop cracks faster.

· Moisturize Daily

Nothing can protect your skin from becoming dry better than moisturizing creams and lotions. You need to moisturize your feet every night to make sure that it stays protected during the harsh months of winter. Making this a part of your daily routine can go a long way in ensuring that you do not develop any cracks in your heels this winter season.

· Get A Pedicure

Your feet are just like every other part of your body and needs to be taken care of during winter. Scheduling a pedicure once every two weeks can help remove all the dead skin cells and give way to soft and supple skin. This prevents your skin from becoming dry quickly during winter.

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Benefits Of Cranberries For Your Skin, Health and Hair

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Benefits Of Cranberries

Cranberries can be called one of nature’s many gifts to the people on the earth. This spectacular fruit is a beautiful glossy shade of red. Although it tastes a bit bitter, it is filled with plenty of essential vitamins and antioxidants that are deemed to be extremely beneficial for human beings. You can check it out at one of the many informational articles at www.webmd.com by medical professionals.

Health Benefits Offered By Cranberries

  • Cranberries are a great way to stay clear of urinary tract infections. May doctors advise women to have a glass of cranberry juice a day to help with their immunity levels and even improve their reproductive ability.
  • Cranberries are an excellent way to get your sec glands running. They act as an aphrodisiac for men.
  • If you are having a bad case of dysentery, all you need to do is have some cranberry juice to make it stop.
  • Say goodbye to those awful acne scars by applying some cranberry fruit pulp on your face for around 5 minutes. Your face will soon be glowing naturally and blemish free as well.
  • The antioxidants in cranberries are one of the reasons they are considered to be a great way to remove the free radicals in your body and slow down the ageing process. Stay young by adding cranberries to your diet.
  • Cranberries are also great for heart patients and as it reduces the bad cholesterol levels that clog up your artery walls.

Skin Benefits Offered By Cranberries

The presence of Vitamin B5, Vitamin B3 and antioxidants in cranberries makes it a great way to protect your beautiful skin from any kind of harm caused by environmental factors. No more clogged pores or erupting pimples. Cranberries are also rich in Vitamin C which is responsible for the formations of hydroxyproline, hydroxylysine and amino acids that are responsible for ensuring that your skin remains supple and soft. The acidic nature of cranberries also helps to treat oily skin. It can be added to any exfoliating mixture to get an oil-free look.

Hair Benefits Offered By Cranberries

If you are cautious of using chemical hair coloring products to try out new hair color, cranberries are the safest solution for you. All you need to do is mix a cup of cranberry juice along with a quarter cup of water. Use this mix for the final rinse after you wash your hair. It will make your hair look bright and have a rich texture as well. The Vitamin A and Vitamin C in cranberries also help your hair grow healthy and strong. It is also responsible for keeping pesky scalp conditions like dandruff at bay.

At the end of the day, cranberries have several benefits that make it important to add them to your diet one way or the other. You can opt to eat fresh cranberries or have them in the form of healthy juice. Some people like to add a handful of cranberries to their smoothies for a bit of flavor and color. As long as you can take it some form, you can benefit from all the goodness that these magical berries offer you.

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A Guide To Style Your Hair Like Great Gatsby At Home

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A Guide To Style Your Hair Like Great Gatsby At Home

If you are inspired by the great Gatsby hairstyles and want to style your hair like the people of that era, then the first thing you should know is the basics of styling. The twenties was an exciting time where music and fashion was a culture. Now the same grooming and hairstyles are back to trend as reported in www.cosmopolitan.com/style-beauty/beauty/advice/g3206/great-gatsby-hairstyles/?slide=1. If you are also among them, who are looking to recreate those twenties styles, listed below are a few of them and how to get it done at home.

Tuck and Cover: It is the hottest hairstyle right now among the great Gatsby hairstyles. Moreover, it is rather easy to do it at home as all you need is a stretchable headband.

  • Start by using the headband to tie the front part of your hair.
  • Using another headband put it on the tip of your head and a little on your forehead, by doing so you will be tucking all hair with the band.
  • Use the left part of your head and hold a section of your hair that is about 1 inch thick and tuck it in using a headband. Make sure to pull it tight so that the end of the hair is out of the band.
  • Next, use another 1 inch of your hair and add it to the hair that is sticking out of the band and roll it all together into that band. Like the previous step pull it tight so that the end is out of the band. If some of the hair fall out, you can tuck it back again by pulling the band tight.
  • Continue this process of adding an inch of hair to the previously tucked hair till all your hair is tucked into the band.
  • You can finish your hairstyling; the hair band should be slid back on top of the headband to cover and hide it. You can also alternately tuck the right and the left side of the hair as you approach the center.
  • The overall idea is to have all your hair wrapped and tucked into a headband if any slips away tuck them back so that they are covered. You can apply some hairspray so that it does not fall out.
    Ensure that you add something to keep your hair in place, if your hair is too clean it may fall out of the band. Best time is to do this hairstyle after two days of hair wash so that it gives you a grip on your hair.

Tuck and Cover Half: There are numerous versions of a tuck and covers, one of them is the tuck and cover half. The difference in this version is instead of using up all the hair only sides of the hair is tied using a soft headband.

  • The headband is an inch back from the hairline.
  • Tuck a section of the left side hair into the band, looping it back and pull it out from the bottom.
  • Loop it again and pull it back, repeating the steps a few times.
  • Pull the hair so that it is at the back of your head.

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Style Your Hair With Heat Protectants!

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Style Your Hair With Heat Protectants

All of us yearns for a stylish hairstyle which makes us look good and perfect! Most of us take hairstyling seriously and is even ready to shell out thousands of dollars to get the perfect look! youngsters with curly hair would go for straightening or people with thin hair texture would often get a blow dry done to add volume. Though these techniques might make you picture perfect on special occasions, the rigorous usage of these heating tools may deteriorate the quality and texture of your hair. It is not your mothers heat protectant would be of any use, but you may need to take medical guidance to improve the situation. Over time, with the increased culture of professional hair styling, hair experts have discovered some innovative ways to restore the quality of hair while keeping up with the trends. You may find some nice hair care tips from experts online on portals and discussion forums like www.stylist.co.uk/beauty/the-golden-rules-of-good-hair-care-simple-steps-to-get-beautiful-happy-healthy-hair-celebrity-hairdresser-tips-advice/135381/

Get To Know The Impact Of Heat On Hair

To understand more elaborately about the effect of heat on hair, let us learn about the correlation between the intensity of heat applied and its impact on the texture of the hair. A strand of hair has two parts to it. The inner cortex which has water molecules keep the hair hydrated. When constant heat is applied, these water molecules evaporate, and it gives the hair a dehydrated and frizzy look. The second part is called cuticle. It is the outer part and is smooth. The heat of the tool causes cracks in the cuticles, and the hair gets further damaged.

In such situations, a heat protectant can help in protecting your hair while you style it. Heat protectant is available in the form of a solution. It is available in the market as sprays, serum, and creams.
Ingredients In A Hair Protectant

  • Humectants which block the moisture and keep the hair frizz free. Propylene glycol and panthenol are the main components which act as humectants.
  • Keratin which is a vital amino acid and acts as an antioxidant. It helps in building the strength of the hair.
  • Natural oils like Aloe Vera which repairs and protects the cuticles.

It is better to apply the solution to damp hair before the heating procedure. Be sure to comb the hair after application so that it distributes across the skull evenly. Leave it on the hair for 10 to 20 minutes before applying heat.
Depending on your hair type you can choose the product variant suiting the texture of your hair. Always ensure that you review the ingredients before buying it. Some of these heat protectants may contain silicones like Dimethicone or Cyclomethicone. It may leave a layer over the hair and adversely affect some particular hair types. Hence choose a product that adds value and alternatively work as a conditioner or shine enhancer.

Too Late To Realize The Damage?

Although these products may help, sometimes the damage is already done so much so that you can feel the change through the rough texture of hair. You might even face extreme hair falling issues due to repeated use of hair styling products. The right way to tackle this issue is to primarily stop using any styling tools for some time which includes hair coloring processes also. Next is to trim the hair from below to remove the damaged portion. Use sulfate free shampoos and stress upon conditioning the hair on a daily basis using products rich in amino acids, natural extracts, keratin, and antioxidants. If the hair styling is unavoidable, it is better to use the styling tools at moderate temperature and always apply heat protectants before starting the styling process.

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What Is A Healthy Diet For Pet Rats?

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Pet Rats

If you have a rat as your pet, you need to care about the wellbeing of your little critter. More importantly, you need to know its dietary requirements as well as the correct food to feed your pet. As explained by Rat Central a proper diet is mandatory for your critter’s sound health. www.Acvn.org stresses that appropriate and a healthy diet is vital for pet rats.

Being a member of the rodent family rats are omnivorous as they eat both plants and animal substances. As a rat owner do not restrict your pet to a vegetarian diet as it needs animal protein since protein from plants is not sufficient for its normal growth. Like us, rats are also fond of junk foods. There are innumerable numbers of healthy treats that you can provide to your pet rats. Like us, rats too prefer different types of foods on their daily diets as the same items every day will be boredom.

As a rat owner, you need to know some facts about the commercial rat’s foods that are being sold in the market. Remember, these foods are unhealthy for rats as most of them contain dangerous additives – waste food and harmful chemical preservatives. Rats cannot select their foods and eat whatever is available in front of them.

Commercially sold corns might have fungus and mould on it which are hard for your pets to digest. Instead of these commercial foods, you can try ‘lab-block’ which are completely nutritional and can be given safely to your rats. Brands such as Harlan Teklad, Hagen Nutri-blocks, are found to be good and can be the good staple diet for your pet critters. Such diets also keep the teeth of these rats overgrown.

Fresh vegetables are recommended as a healthy rat-diet which include spinach, collard greens, squash, mustard greens, cucumber, asparagus, carrots, yams, sweet potato and many more. Fruits can be given without seeds which are hard to digest. Too much fruit can cause diarrhoea and few veggies like cauliflower, asparagus are to be given in moderation as they can cause gas formation.

As said earlier, some foods are to be avoided to maintain a healthy rat. Too much of cheese, peanuts are to be avoided, and the items like orange juice, iceberg lettuce, red cabbage, raw banana, poppy seeds, candy, chocolate are to be avoided entirely. Chocolate given in excess can cause immediate respiratory issues.

The above-stated information about the rat diets will help you in deciding what to give and what not to give for your pet. These items in the said list are only the guideline and can be used for general reference. Remember, these items are not to be used as replacement items suggested by your vet.

While buying any commercial food for a temporary period, buy the same from the reputed online stores. Always read the reviews before buying them even for a short period. It is better to read the testimonials shared in these websites to find the reputation of the online stores.

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Why Do People Take Care Of Their Skin?

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Skin

People give importance to their skin as it is the most sensitive organ of their body. Skin makes you look younger or older based on its appearance. So you need to take care of your skin so that you may look attractive. There are various other reasons on why you should take proper care for your skin. It acts as a protective barrier between your body and the external world. You can visit the site Sample Hime to know about the various beauty products available to take care of your skin. A healthy skin can offer various benefits to your body as per www.womenshealthmag.com. The article below discusses why you need to take proper care of your skin. It also offers some valuable tips on skin care.

Appears Good

Proper maintenance of your skin make you appear good and appealing to others. You may feel confident when your skin looks young and attractive. So if you wish to attract others with your physical appearance, then you should take proper care of your skin. Improper maintenance may lead to a dull and attractive skin. Your skin may also look dry, and wrinkles start to develop at an early age due to lack of care to your skin. Unhealthy skin loses its elasticity and looks dehydrated. Thus if you wish to look good with healthy skin, then you need to take proper care of your skin.

Good Health

Healthy skin is not only related to beauty and appearance, but it is also responsible for your body health. You need to maintain your skin or else it may lead to infections and affect the inner organs of your body. People with skin allergies should take proper care of their skin so that they can prevent the attack of serious diseases. An unhealthy skin is prone to infections and scar after injury.

Proper Skin Care

Skin care is not a challenging or an expensive task. You need to follow some simple routine so that your skin remains young and attractive. You need to drink lots of water so that your body and the skin stay hydrated. Moisture is important for the survival of your skin. You need to eat a healthy diet like fruits and vegetables so that your skin gets the essential nourishment. Include a lot of whole grains and protein-rich foods in your diet. You also need to protect your skin from the harmful radiation of the sun. So do not forget to use a good quality sunscreen lotion before you step outside.

You need to cleanse your face daily so that you can remove the dirt deposited on your skin. It is good to use cold or warm water for cleaning your face every day. Hot water removes the moisture content in your skin. Always prefer organic beauty products as in-organic beauty products contain a lot of harsh chemicals and can damage your skin. People suffering from dry skin can make use of oil-based lotion on their skin after a bath to prevent dryness.

The above are the reasons for why one should give importance to skin care.

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